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about

By Douglas Widick

lyrics

EAT VEGETABLES
Eat Vegetables, they’re good for you
they got vitamins and fiber too
They only cost a couple hundred cents,
and then you’re eatin’ phytonutrients
you can get em anywhere they’ll let you park it
at the grocery store or the farmers market
Kale, Carrots, and Romaine
You can eat em fancy or eat em plain

eat vegetables (they’re good for you)
eat vegetables (not hard to do)
Eat vegetables (all kinds and shapes)
Eat vegetables (enough to suit your tastes)

Fiber cleans out your digestive tract
it’s like spring cleaning and you’re makin a pact
with your body, sayin’ I respect you a lot
so here’s some arugula so your guts don’t rot

you’ll Love spinach so much you can sing a ballad
you can chop some dill into your chicken salad
before you know it you’ll have harnessed the power,
of squash, zucchini, black-eyed peas, and cauliflower

eat vegetables (they come in large in small)
eat vegetables (don’t be afraid to try them all)
eat vegetables (the grocery store, or your private batch)
eat vegetables (happy mind, and a body to match!)

They may not taste like burgers and shakes
but they’re filled with complex carbohydrates
all the color means they’re filled to the brim
with nutrients that’ll keep ya thin
your junk food tastes that you’re used to trustin’
will be genetically, habitually readjusted
one last thing I won’t forget to mention
your metabolism will be roarin’ like a new Jet engine

Eat Vegetables (so you have great health)
Eat Vegetables (your body filled with wealth)
Eat Vegetables (they’re good for you)
Eat Vegetables (not hard to do)

credits

from Douglas Widick's Super Positive and Happy Hip​-​Hop Mix​-​Tape for your Betterment, Enjoyment, and Happiness Filled Long​-​Life. (Good for Family Car Trips), released November 21, 2013

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Douglas Widick New York, New York

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